ood morning
October is winding down and while the world continues to feel upside down, I must say; October has been a wonderful month. The foliage has been beautiful, and the weather has been enjoyably autumn like. Beyond missing out on the traditional Fall fairs, everything has been that of a typical New England autumn.
Yesterday I enjoyed a great run/walk and even made a new friend...
Are you ready to flip the calendar to November?
This time next week it will be November 1st. Those colorful leaves and hours of late afternoon daylight will be fewer, and our thoughts will turn to the holiday season. Between fewer daylight hours and busy holiday schedules, our exercise time tends to become a greater challenge.
I read a science finding some time back that found that our brains if given the choice, will choose to sit on the couch over exercising. November certainly offers various excuses for which the brain can use as resistance to exercise. For me personally, darkness zaps my motivation to exercise.
No Finish Line Fitness wants to help encourage and motivate you through the holiday season
We get the challenges of the holiday season and how typically we consume far more calories than we burn off. Even with our current social opportunities lessened, we will struggle with the balance of exercise versus consumption.
Beginning one week from today, the NFLF MYZONE Challenge will kick off. This challenge will encourage and motivate anyone, no matter your current fitness level. The cost for participation can be as low as a $5.00 donation. While participation requires utilizing a MYZONE MZ3 device, we are willing to loan you one. All proceeds will be matched and donated to a homeless shelter, so this challenge is entirely about encouraging and helping. There is no commitment to NFLF, just a commitment to a more fit holiday season!
NFLF’s Jen Miller has been hard at work designing a custom holiday sweatshirt which will be rewarded for meeting the November’s challenge and a must have mug for crushing the Decembers challenge! I know it does not add up financially, but this is our way of giving back to our world.
You can get more details at our website: https://nofinishlinerunning.com/holiday-myzone-challenge or on Facebook: https://www.facebook.com/nofinishlinerun/photos/a.1053946011305050/3805658252800465/
Beginning tomorrow, I will be blogging some daily informational and educational pieces on MYZONE, to better understand its use and benefits. We have limited MYZONE devices, so please contact us soon if you want to join the challenge!
Enjoy and take in this final week of October. Lets get ready to crush November!
God Bless!
Mike
