Friday morning coffee

Friday, August 02, 2013 · Mike Davis

Good morning! I would like to think today being Friday is meaningful for me in that it is just about the weekend! Not so much as I have weekend duty at the base otherwise called “drill”. After many years of doing this I avoid giving it much thought and hope the 12 day stretch is over quickly. My morning coffee will be followed by my final MikeSparticus workout of the week and will cap off a great week of running and strength training. You ask; “what is MikeSpartacus?” Besides something that makes my good buddy Lew laugh it’s a combination of the Spartacus workout and my own additions. Everything I do has a reason and a desired effect, so I like the Spartacus workout to some extent but I also include some other exercises that I think are important toward my running and overall fitness. One such addition is single foot squats, which are a great exercise for every runner. So MikeSpartacus is a regular routine that may one day become a DVD sold on QVC. In a couple weeks I will be meeting with my web designer and hopefully we will be rolling out client pages that will provide a great service to those individuals I work with. Currently I send out a monthly training plan and training log to each client and they send back each Sunday night a copy of the log with the past weeks update of their training. Soon each client will have their own private page off of my website that only them and I can see and update. This will be great for interactive training and provide me up to the minute updates of each of my clients. I have been waiting for this option for a while and I know my clients will really like it! In a few weeks I will have some more big news but for now it will under cover. Not to be a tease but we continue to improve our ability to serve runners here, there and everywhere! Enjoy that cup of morning brew, I know I am!