Recovery run day

Wednesday, March 07, 2012 · Mike Davis

Tuesday, March 06, 2012

Recovery run day!

Today was an easy 5 miles that I ran with my wife. My legs were still smarting from the 14 miles I ran on Sunday and an easy run was probably all I had in me. So we battled through 5 miles and I was glad to be out there, but it wasn’t easy. I focused on my foot strike quite a bit as I continue to question my foot strike. Looking at where my shoe is wearing, I’m unsure what’s causing the pattern. Wear on the front right and the outside of the rear left. It appears that my toes come down first and then my heal rolls to the heal opposite side. No idea what I’m doing and if it’s right, wrong, good or bad?

The run was uneventful and I am hopeful come tomorrow I will feel up to my tempo workout out. This week is not easy on many levels as I’m tired and sore. We shall see how the week unfolds.

Sorry, that’s all I got!