Strength training goes hand and hand with marathon training!

Wednesday, February 29, 2012 · Mike Davis

Tuesday, February 28, 2012

As I said yesterday, today’s scheduled mile intervals were pushed to tomorrow (Wednesday). Moving my long run this past weekend to Sunday had a domino effect on my schedule. So today I did some strength training. Forty minutes of intense arms, legs and core with some mountain climbers mixed in. I haven’t been as consistent with my strength training, but that shouldn’t stop me from getting to it. My workout was hard, but I enjoyed it and it felt good. Tomorrow I will be rested and ready for my intervals. The weather should be perfect around lunch time.

Strength training goes hand and hand with running a marathon!