V1 / Weekend To Do

Saturday, July 18, 2020 · Jenn Miller

Happy Friday!

We are excited to share our new segment called 'weekend to do' a quick 3 things we loved from this week that you should add to your weekend to do list.

Read >>

A great article about how everyone is a runner, it doesn't matter your shape, size, or speed.

Watch >>

Game Changers on Netflix. A really interesting documentary about plant based eating and athletes!

Do >>

Spend time foam rolling. This video is a little lengthy (about 20 minutes) but is one of the best for learning about foam rolling after a run or workout!

Enjoy your weekend and soak up the sunshine, it is predicted to be a hot one!