Group Training

NFLR understands that there are a wide range of running abilities. Our philosophy is to meet each runner at their current running ability. Our focus is to ensure a fun, safe and efficiently run group for runners of all levels. So, whatever your running experience, we believe our Group Training Programs and Run Groups will meet your personal needs.

NFLR desires to limit the potential of injuries to the best of our abilities. We want to ensure that the beginners are not moved too quickly through their first phase of running. Those who are just starting out should not push as building a base of time faster than the body will allow, causes injuries.

Not sure which program
is right for you?

Spring 5k/15k Training Group

March 14 - June 2

NFLR wants to see the running community as a whole grow, and believe group runs are a great way to introduce people to the sport of running. Group runs are for people of any ability and use various routes in downtown Dover, NH. Whether you have never run before, or have been running for years, group runs are a fun way to keep in shape. NFLR coaches always run with the groups guiding new runners and offering support and motivations. Optionally finish this program by signing up for the Bow Lake Dam 15K or 5K road race and participate on the NFLR team!

Details

When:
Wednesdays - 6:00PM @ 7th Settlement Brewery
Saturdays - 8:30AM @ Bagel Grounds
Recommended Road Race:
Additional Info:
Includes NFLR Technical Running Shirt!
12 Week Training Program$125.00 Sign up ›

Winter Pacers Program

November 8 - March 10

The Winter Pacers program is an excellent program for runners who want to maintain their current level of running through the winter. This running group is provided at no charge and will ensure you you don't lose any ground over the winter.

Details

When:
Wednesdays - 6:00PM @ 7th Settlement Brewery
Saturdays - 8:30AM @ Bagel Grounds
Recommended Road Race:
Red's Race For A Better Community (5 miler)
Winter Running ProgramNo Charge Sign up ›