Spring Community Training Group

March 14 - June 2

NFLR wants to see the running community as a whole grow, and believe group runs are a great way to introduce people to the sport of running. Group runs are for people of any ability and use various routes in downtown Dover, NH. Whether you have never run before, or have been running for years, group runs are a fun way to keep in shape. NFLR coaches always run with the groups guiding new runners and offering support and motivations. Optionally finish this program by signing up for the Bow Lake Dam 15K or 5K road race and participate on the NFLR team!


Wednesdays - 6:00PM @ 7th Settlement Brewery
Saturdays - 8:30AM @ Bagel Grounds
Recommended Road Race:
Additional Info:
Includes NFLR Technical Running Shirt!
12 Week Training Program$125.00