Good morning…
Why do we run, workout, and etc.?
No doubt there would be many responses to this question. Improved health, body composition, stress, social activity, and competition, would be some of the reasons. Some might say; “It does not matter why we workout.” I would have to disagree.
The word “intrinsic” was used a lot in my education to become a personal trainer. Intrinsic means our motivation comes from within us as opposed to seeking external sources. An example of intrinsic would be: “I run and strength train because I enjoy the feeling of taking care of my body.” The flip side of this would be: “I workout because I like to compete in competitions.” One motivation is an internal satisfaction, while the other is a desire for external gratification.
Getting to the gym or on the road is all that matters, right?
The need for external reward (top finisher, prizes, compliments, and accolades), certainly motivates us to accomplish great things, however it often comes at a cost, or as our results decline, we fall away from the activity. The cost factor can often be injuries due to over training or ignoring injuries in order to attain a look we feel good about. People even go to extremes by using dangerous supplements to enhance their appearance for no other reason than competition or sadly self-worth.
Behavioral science is an important part of health and wellness and while most personal trainers and running coaches are not psychologist, it is helpful to understand motivating factors from those that seek us out. If the motivation is purely to win a competition, that is okay because competition can be a positive experience. If wellness and long-term functionality is important to someone, helping them to steer their motivation toward internal (intrinsic) rewards will help with long-term adherence.
Being honest, I have both over trained and ignored pain, in order to look better in the mirror and try and satisfy my competitiveness. This vanity did not serve me well, as I have suffered long term (chronic) pain, while the external rewards tended to be short-lived. Seeking external rewards ultimately are shortsighted in the larger picture of what it is important when it comes to a healthy body.
Someone you care about a lot may enjoy muscular arms, but ultimately if those arms have limited functioning, those nice-looking biceps will be of little real value. I have always put a lot of attention on what some people might consider as vanity and ultimately it may have cost me some chronic mobility limitations.
Our motivation to workout typically determines whether we will stick with working out. Seeking external reward will only work to an extent and is not typically a good long-term strategy. However, if internally (intrinsic) we enjoy feelings associated with a particular activity, we are more likely to continue through the ups and downs.
Working with both runners and functional strength training, we place a lot of emphasis on the importance of smart training and individual functional development. It is not because we do not want to help people to gain success, but we want that success come from a healthy enjoyment and approach.
If you struggle with injuries or motivation to get in your workouts, ask yourself why am I doing this?The answer may help you with your health and workout consistency.
Have a great Friday and an even better weekend! God Bless!
Mike
