Classes provide an excellent opportunity for our coaches to work with you, sharing the skills and knowledge required to become a strong and healthy runner.

Beginners Class 101 for Runners

This is a class aimed to those who have never run before. NFLR coaches instruct new runners in proper running form, injury prevention, nutrition, strength training and other important running concepts. These are the important underlying elements to running and we believe should be emphasized when a person first begins to run.