Individual Training

When people want to run for the first time, train for a particular event or improve a particular race time they often turn to the internet or some popular book for one of the many generic training plans. While the investment in these generic plans may be minimal (if not free), the success is often minimal as well.

The No Finish Line Running training plans are crafted based on each individual's history, current fitness, personal circumstances, running level and goals. While we design training plans for an array of people, from newbies to competitive marathoners our philosphy remains the same. We create a time based training with the "end in mind." While a beginner and a competitive runner may appear to have vastly different goals that require different approaches, we maintain a single philosophy that insures a healthy structured and strong runner (physically and mentally).

NFLR training plans incorporate all the factors that gives the runners the greatest opportunity for success and then we utilize our online training log to help insure continue personal guidance. Ultimately following a philosophy of creating training plans that develop strong runners has been rewarded by seeing personal records (PRs), having runners cross the finish line of their first 5K and then later running even greater distances. The real reward we see with those that utilize are personal training plans and interactive log is the great enjoyment they achieve with their running.

What's Included

  • Detailed assessment questionnaire - fitness goals, skill level, running history, etc
  • Personalized training plus: run schedule, stretching techniques, strengthening exercises, nutritional education and support
  • One-on-one sessions
  • Access to your personal online training portal
  • Direct communication with your coach via email or text
  • Discounted running form analysis sessions
  • NFLR T-shirt
  • Exclusive 15% discount off a purchase at Runner's Alley

Pricing

No Finish Line Running offers many levels of training plans to fit any runner's needs.

Service Basic Bronze Silver Gold Plus
Running 101 * * * * *
Online personal running plan * * * * *
Online personal training log * * * * *
Training log review for changes and feedback * * *
Monthly face to face meeting or workout * *
Virtual communication as needed * * *
Weekly email * * * *
Bi-monthly face to face meeting or workout *
Online strength & conditioning * *
Stretching plan * * * *
Race planning * * *
Gait Analysis * *
Bi-weekly face to face workouts *
Monthly fee $25.00 $75.00 $100.00 $125.00 $175.00